Those who know me in real life equate me with walking. Yes, brisk walking is a passion with me. And, I get asked questions about my fitness every single day. If you want to know the secret behind my youthful looks and fitness :), read my gyaan about one of the easiest fitness regimes that you can embark upon in your quest for fitness and health on the lovely Corinne’s blog here:
Corinne is one of the nicest, most positive people, I’ve met on cyberspace. I am eagerly looking forward to the day I meet her in person. She is gentle and possesses a warm and beautiful heart and has a blog that is just like her — soothing and motivational. If you haven’t so far, you must add Everyday Gyaan to your blog list.
Do read the post, and let me have your views!
Pic Courtesy: Freedigitalphotos.net
Yap,sure.Next on list is that blog
Thank you Chowlaji!
Off to the blog 🙂
🙂
Thanks for an informative and inspiring post, Rachna. I’m sure it will benefit many, not in the least, me.
thank you so much Corinne!
lovely post rachna; walking for me is a stress buster ! like you say it revitalises not only the body but also the mind !
Thank you Priya, and I totally agree.
1. I too have been putting on some weight now for the past couple of years.
2. Walking has been in spurts of 3 months then a gap of 6 months sort.
Nice post… hope the words lure me back to my morning action in Talkatora Gardens.
Arvind Passey
http://www.passey.info
Thank you Arvind. I hope that you are back to your morning walking ritual soon.
I agree that walking is great. Especially as a wildlife filmmaker, one needs to trek with lot of equipment. After reading your post, feel like walking even more. 🙂
So, you are enjoying the fruits of walking and clicking pics. Nice :).
I remember when I did training for the London Marathon, I did a lot of research and included a lot of walking in my training. Only a bit less beneficial fitness wise, but massive *more* beneficial when it comes to less injuries!
Cheers,
Gordon
Hi Gordon,
Welcome to my blog! Yes, very true, walking is user friendly and injuries are minimal.
That’s truly inspiring…! Undoubtedly walking is the best exercise! :)Thanks Rachna:)
Am going over to that blog now!
Thank you Panchali :).
I love walking too. It is one of the easiest of exercise routine and everyone can do it easily. Will check out Corinne’s blog now.
Thank you LP! I agree.
I hate walking , yes I know .. BUt look at the irony ,in my job I have to walk MILESsssssssssssss each day ..
loved the post rachna
Bikram’s
hehehe Serves you just right. Any which way you are deriving the benefits of walking :).
Rachna,
Navigated and read that post. Walking is one of the easiest and best exercises. And keeping a dog ensures that one can not help but walk. I prefer to walk to market or any place which is upto a kilometer or so. That gives me enough work out every day.
Take care
Thank you, Jack! Absolutely — a dog makes sure that you work out anyway :).
A great post Rachna! Thank you:)
Thank you Amit!
Briskly walking off to Everyday gyaan 🙂
Aage badh :).
Great post ! I just love walking … if I am not able to go out for any reason I just walk from one end of the room to another 🙂
hehe That is indeed a quick walk :).
I love Corinne! Nice tribute to her.
Thank you Sandra!
Yeah walking has great benefits. Walk to market, to pay your bills, to buy milk, walk post lunch. 🙂
Cool!
Very nice post Rachna,walking helps a lot in knee pain.
Thank you Indu! Absolutely true.
If I didn’t take her for a walk my dog would be very disappointed and I’d feel very guilty. All those smells at poles, trees and on grass outside people’s homes tell her the most exciting stories which we humans wouldn’t understand. Hope your post inspires me to start walking a bit faster though.
I hope so too, KayEm and hugs to your furry friend.
Rachna, walking is so incredibly calming to me as well, the early morning works, give my day a kick start. But then sometimes I do get lazy since my office starts at 8.30 🙁
Try evenings. Mornings are very hectic for me as well.
I put on weight even if I drink too much of water, so I jog everyday. So, yes I am with you here. 🙂
Good one, Amit the gaining weight with water bit :).
Nothing like a morning jog which has now slowly become a regular walk! Best to keep fit, Rachna:)
That’s great to know, Rahul :).
Over to the blog! Walking is a great way to shed off those extra kilos!
It sure is :).
I love walking, too! It feeds my body and mind!
Thank you Jodi! I completely agree with you.
that was really an inspiring post Rachna ji…..
and thanks for letting us know about that blog, i am subscribed to it now 🙂
Thank you Irfan! I am glad that you found the post useful, and surely Corinne’s blog is very inspirational.
Wonderful post, Rachna! I walk a lot for shopping or going to the nearby courier service or going to the parlour or parents’ home and have an on-off affair with the treadmill too, but this post has some real nice pointers! Will try them out and be regular in my fitness regime! 🙂
Thank you Shilpa! I am so happy that you found the pointers in the post helpful.
You wrote in one of your earlier posts that you are very disciplined and you never miss a walk. I think I should learn from a person like you and now on to reading your guest post.:)
i am adicted to walking and my daughter to running:)she says the high u feel after running cant be compared to anything,but i am happy walking keeps one fit:)
Ok I will start from tomorrow