I first heard about Chennai‚Äôs advanced medical care a few years ago. As an Indian, I am extremely proud to note that healthcare in India is of extremely high standard which is comparable and even better than some of the best hospitals from across the world. Chennai attracts around 40% to 50% of all patients Read More →

Today, I have the pleasure of hosting noted psychologist and mindfulness guide, Aarathi Selavan for a wonderful post on living intentionally that I think will benefit all my readers. In a whirlwind of emotions, we react poorly, it is but human after all. But when we find ourselves time and again in situations where we Read More →

Health is fun? Most people lament that even the thought of a yummy gooey cheesecake or a sinfully rich, chocolate chip cookie makes them gain weight. The beautiful model on TV slowly eating that yummy pizza or guzzling down that soft drink is ALWAYS super fit and slim. The message overload daily throws things like Read More →

I first started suffering from allergies when I lived in the US. But it hit me really hard when I came to live in Bangalore a decade back. The first year was very bad with allergic rhinitis episodes almost every day throwing my routine life out of gear. But then I discovered Yoga and that Read More →

I have always had a fantastic relationship with the sun. I am a true tropical creature who basks in the warmth of the sun. Two downcast days and I feel depressed. Yes, I know sunshine lifts my spirits. It was still morning. Sun was playing hide and seek in the clouds. One moment, the grey Read More →